- Not sleeping well can worsen your metabolism
- Consume sufficient protein for a healthy metabolism
- Live a healthy lifestyle for a healthy metabolism
A healthy metabolism is an essential requirement for those aspiring to lose weight quickly. Metabolism is referred to the process which converts food into energy. If you have a weak metabolism, the diet and exercise regime that you are following is likely to show slower results. In this article, we are going to talk about mistakes that can slow down your metabolism. You must take note of these.
What is metabolism?
It is a complex biochemical process in which calories in food and beverages get combined with oxygen and release the energy that is important for the body to function properly. A healthy metabolism can help you burn calories even when at rest. It can help you perform functions like balancing hormones, breathing, blood circulation and growth and repair of cells at a better pace