- Time your meals and try to eat at the same time every day
- Practice portion control and never starve yourself
- Sleep well and take less stress for good mental and physical health
India will celebrate its 73rd Independence Day tomorrow. On this day, we can’t help but wonder, what is it that we must do to get freedom from the extra weight, mood swings, diseases, body pain and stress? Yes, you heard that right… Today we are going to talk about ways that can help you get freedom from unhealthy habits and sedentary lifestyle, that have been interfering with your health and fitness goals since forever. Well, you will be surprised to know that they are nothing like you thought they would be. These are simple ways that don’t require spending long hours in the gym, or doing crash dieting or starving yourself, or giving up on all foods that you have grown up eating.
Having followed some celebrity nutritionists, dietitians, fitness experts and lifestyle coaches, we can say with full confidence that the path to a healthy life is simple, and requires going back to your roots. To be a healthier version of yourself and to get freedom from sedentary lifestyle, you need to make a shift to living the kind of life your parents and grandparents used to live. Some basic tips that you need to follow are eat home-cooked food most of the times, engage in physical activity every day, and have a set routine that can be in sync with your body clock.