- Living with PCOS can increase risks of type 2 diabetes
- It can make you overweight and cause obesity
- Improving your lifestyle can help in reversing PCOS
Polycystic Ovary Syndrome (PCOS) is a condition characterised by cysts in the ovaries. It causes irregular periods as ovaries do not release eggs or ovulate regularly. The condition also releases high levels of male hormones in the body, which may result in excess facial or body hair. Ovaries become enlarged and get filled with fluid sacs or follicles that surround eggs. If you have any two of these features, you are likely to be diagnosed with PCOS. Unexpected weight gain and hormonal imbalance are other risks posed by PCOS.
Gynaecologists, nutritionists and health experts are of the opinion that PCOS is largely a lifestyle-related disease. Lack of exercise, poor eating habits, smoking, alcohol abuse and poor sleep can be some contributing factors of PCOS. In this article, we are going to talk about first signs of PCOS that can help you take appropriate measures to control and reverse it.
First signs of PCOS that you must not ignore
1. Irregular periods without a doubt are the first sign of PCOS. Irregular menstrual cycle featuring periods that come earlier than 21 days and later than 35 days in adults and 45 days in young teens, it may be a sign of PCOS.
Also read: PCOS Diet: How Insulin Resistance Plays A Role In Managing PCOS
2. Experiencing difficulty in getting pregnant is also a sign of PCOS. If you have been trying for too long, it might be a good option to get yourself diagnosed for it.
3. If you suddenly get oily skin or lots of acne, it may be one of the first signs of PCOS that must not be ignored